Satvik Cook

A **Satvik cook** is a person who prepares food following the **Satvik diet**, which comes from ancient Indian traditions, especially **Ayurveda** and **yogic philosophy**. The word _Satvik_ (or _Sattvic_) means _pure, balanced, and harmonious_. A Satvik cook aims to make food that supports **mental clarity, calmness, health, and spiritual growth**.
- Prepare meals strictly following Satvik (Sattvic) dietary principles from Ayurvedic and yogic traditions.
- Use only fresh, seasonal, and vegetarian ingredients; avoid onion, garlic, fermented foods, caffeine, and preservatives.
- Cook in a clean, calm, and spiritually uplifting environment.
- Plan and execute balanced, nutritious, and spiritually uplifting meal plans.
- Maintain high standards of hygiene and food safety at all times.
- Offer meals in a manner aligned with spiritual or yogic practices.
- Collaborate with wellness/yoga instructors or retreat leaders to align meals with wellness goals.
- Ensure food is prepared mindfully, with positive intention and loving energy.
- Stay updated on Ayurvedic cooking methods and Satvik dietary guidelines.
- Respect and uphold the spiritual, cultural, or religious values of the community or organization.

Requirements of the position offered
- 2 year of work experience or a relevant level 4 qualification
- **Knowledge of Satvik principles** from Ayurveda or yogic traditions.
- Proven experience in **vegetarian cooking**, especially without onion, garlic, and other non-sattvic items.
- Flexibility to work as per the roster, weekends, public holidays
- Respect for **dietary restrictions**, fasting rules, and ritual practices.